Falls Prevention and Balance Classes​
Stay steady. Feel confident. Move safely.

At Physioplus+, we understand that difficulties with balance or fear of falling can gradually reduce your independence and quality of life. Our Falls Prevention & Balance Classes are specifically designed to assess, support and strengthen your balance — so you can move with confidence and reduce the risk of falls.

✅ Is this class for you?

  • If you’re finding kerbs, steps or uneven ground increasingly challenging, this class could help.
  • We begin with an initial 30-minute assessment (£60) to explore the root causes of your balance issues — because there are many potential contributing factors. Your therapist(s) will explain what is causing your issues at the end of the assessment.
  • If your issues aren’t suitable for classes we will explain why and offer you individual treatment if you wish. This only applies to about 15% of people with a history of falls or balance problems and we will never pressure you into treatment.​

🎯 What’s included in the programme?

  • Specialist guidance to identify issues affecting your balance (e.g., strength deficits, inner-ear or vestibular components, vision or mobility factors)
  • A combination of safe, progressive balance and functional movement exercises
  • Supportive group environment where you can build confidence in movement and regain independence
  • Expert supervision from the Physioplus+ team in our professional clinic space

📅 Class details & how to start

  • Location: Physioplus+, 79-81 Church Street, Guisborough, TS14 6HG
  • Cost: £75 for a course of 6 classes (equivalent to £12.50 per class), payable in advance. You can join at any time and your 6-class block will begin from the first class you attend. If you prefer, you can pay for each class attended at £18 per class.
  • Booking: Contact our Practice Reception on 01287 201006 (Mon–Fri, 09:00–12:00) to book the assessment and pay by phone. Alternatively, call in during the same hours at our address to pay in person.
  • Following assessment, you’ll be booked into the next available class.

🧭 Why choose Physioplus+?

  • A focused, evidence-informed approach to balance and falls prevention—not a generic gym class
  • Friendly, experienced physiotherapy practitioners who work with you one-on-one within the class framework
  • A supportive setting to rebuild confidence, mobility and independence
  • Transparent assessment and cost structure—so you know exactly what you’re getting

📞 Ready to take action?

Book your initial assessment today by calling 01287 201006 (Mon–Fri, 09:00–12:00) or visiting us during the same hours at Physioplus+, 79-81 Church Street, Guisborough, TS14 6HG.

💬 Patient Feedback:
  • "I did this class recently and have been able to get onto my knees easily since doing it." Mrs AB
  • "After a recent fall I was able to get myself up from the floor." Mr AB

Don’t let balance issues limit your life.
Let’s help you move confidently and safely—step by step.​