Pain Free Fibromyalgia Exercise Classes
Gentle. Nervous-System-Aware. Progressive.

At Physioplus+, we recognise that conditions like Fibromyalgia, Chronic Fatigue Syndrome, post-viral syndrome, dysautonomia and complex pain require a specialist, sensitive approach. This class is designed with your nervous system in mind — enabling you to move, strengthen and calm safely.

Normally to treat fibro and associated conditions individually, we do a full assessment of the nervous system over several treatments, and for some of our other classes, we do a pre-assessment to see if patients are suitable for the exercises.

For this class we are going to do things a bit differently ...

What’s Different Here
  • Traditional exercise can trigger flare-ups when the nervous system is under strain. We start by inviting you to track your symptoms so we avoid inadvertently increasing pain. (We ask you to fill in a simple chart of what you’re experiencing and where.)
  • Suitable for anyone experiencing fibromyalgia, ME, chronic fatigue, longstanding complex pain or dysautonomia (including post-COVID cases).
  • The class combines very gentle nervous-system stretches and a gradual strengthening programme — recognising you can’t truly strengthen muscles if the nerves supplying them aren’t able to work .... and if you over stretch the muscles, the nerves cause an increase in pain. Catch 22.
  • You’ll be supported in whichever position is most comfortable: sitting, lying or supported lying. No pressure to do anything unless that’s right for you.
  • We will teach you some techniques to calm the autonomic nervous system and help your body to feel safe and able to relax.

Ready to Take the First Step? Book your place today

Class Details
  • When: Tuesdays, 15:15 – 16:00 (45-minute sessions)
  • Cost: £75 for a course of 6 classes (equivalent to £12.50 per class), payable in advance. You can join at any time and your 6-class block will begin from the first class you attend. If you prefer, you can pay for each class attended at £18 per class.
  • Location: Physioplus+, 79-81 Church Street, Guisborough, TS14 6HG.
  • Booking: Please call our Practice Reception on 01287 201006 (Mon-Fri, 09:00-12:00) to book and pay over the phone. Alternatively, you may drop in during the same hours if you prefer to pay in cash.

Why You Should Join
  • A safe, tailored class for nervous-system recovery, not a one-size-fits-all gym session
  • Expert oversight by the Physioplus+ team who understand multi-system conditions
  • A supportive community of people working through similar challenges
  • A progressive approach designed to reduce flare-ups and build confidence in movement

Spaces are limited and tailored to your comfort and progress.

💬 Patient Feedback - "Have just finished a 6-week course for my fibromyalgia, so glad I went. Jane is very professional & extremely kind & understanding. Has helped me manage my pain & armed me with useful exercises to do. Highly recommend this lovely lady." Allyson Starkie