Falls Prevention & Balance – Stay Safe, Stay IndependentWorried About Falls? We Can Help.

Falls are a leading cause of injury, particularly in older adults, and can have serious consequences for independence and confidence. At Physioplus+ Guisborough, we specialise in improving balance, strength, and coordination to help reduce your risk of falling and keep you moving safely.

Why Falls Happen & How We Prevent Them

• Muscle Weakness & Poor Balance – Targeted strength-building exercises for stability.
• Dizziness & Vestibular Issues – Expert treatment for vertigo and imbalance.
• Reduced Mobility & Joint Stiffness – Improve movement and flexibility.
• Fear of Falling – Confidence-building exercises to keep you active.
• Environmental Risks – Advice on home and lifestyle modifications to prevent trips and falls.

Our Proven Falls Prevention Programmes

• Balance Training & Coordination Exercises – Improve stability and prevent unsteadiness.
• Strength & Flexibility Workouts – Keep muscles strong and joints mobile.
• Gait & Walking Assessments – Identify and correct movement issues that increase fall risk.
• Postural & Core Stability Training – Enhance control and reduce the risk of sudden falls.
• Education on Fall Prevention Strategies – Practical tips to make everyday environments safer.

Who Can Benefit?

• Older Adults – Maintain independence and avoid injury.
• People with Neurological Conditions – Support for conditions like Parkinson’s and stroke recovery.
• Post-Injury Rehabilitation – Regain confidence and mobility after an accident or surgery.
• Anyone Feeling Unsteady on Their Feet – Proactive balance training to prevent future falls.

The Physioplus+ Difference

• Experienced Physiotherapists – Experts in falls prevention and rehabilitation.
• Personalised Treatment Plans – Tailored exercises to suit your needs and abilities.
• State-of-the-Art Facilities – Equipped with the latest technology for balance training.

Book Your Falls Prevention Session Today

Preventing falls can protect your independence and well-being. Start your journey to better balance with Physioplus+ Guisborough.

📞 Call us: 01287 201006
🌍 Visit: www.physioplusguisborough.co.uk
📍 Find us: 79-81 Church Street, Guisborough, TS14 6HG

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