As people grow older, their body also changes. Bones become weaker, muscles lose strength, and joints may become stiff or painful. Many of the over 50’s face problems like back pain, knee pain, arthritis, balance issues, or difficulty in walking. This is where physiotherapy plays a very important role.

Physioplus+ Falls & Balance Class is one way we address some of these issues.

Physiotherapy is a safe, natural, and effective way to help elderly people stay active, healthy, and independent.

1. Reduces Joint & Muscle Pain
Physiotherapy helps in the alleviation and reduction of pain caused by:

• Arthritis
• back problems
• frozen shoulder
• knee pain
• etcGentle exercises, stretches, and therapies improve blood circulation and relax tight muscles, giving long-term pain relief without heavy medicines.

​2. Improves Balance & Prevents Falls
Falls are very common in old age and can cause serious injuries.
Physiotherapists focus on balance training and strength exercises that:

• improve stability
• reduce dizziness
• help older people walk confidently

3. Increases Mobility & Flexibility
With age, movement becomes slow and difficult.
Physiotherapy helps improve:

• joint movement
• flexibility
• posture

Regular sessions make daily activities like walking, sitting, climbing stairs, or bending much easier.

4. Helps After Surgery or Injury
After knee replacement, hip surgery, fracture, or stroke, physiotherapy is essential.

• It speeds up recovery
• improves strength
• helps older people return to normal life safely

5. Boosts Overall Health & Confidence
Physiotherapy not only improves physical health but also mental well-being.
Older people:

• can move freely and manage pain
• they feel more confident
• positive, and independent in daily life

Why Choose Physiotherapy for over 50’s?

• Safe & drug-free treatment
• Personalised exercise plans
• Improves quality of life
• Encourages active ageing

At Physioplus+, we believe age should never be a barrier to movement.

With the right care and guidance, senior citizens can enjoy a pain-free and active lifestyle.

​Call to book your assessment and to plan your treatment program 01287 201006

New Service Announcement – Expert Physiotherapy Now Comes to You

There are times when getting to a clinic simply isn’t practical.
Pain, mobility issues, recovery from injury — or even just the logistics of travel — can delay the very treatment you need.
That’s exactly why Physioplus+ Guisborough has introduced a new service:

Domiciliary (Home) Visits – Now Available

Physioplus+ now offers professional assessment and treatment in your own home, covering:

• Up to 25 miles from Guisborough
• All areas south of the River Tees

This isn’t a scaled-down version of care.

It’s the same clinical, diagnostic-led approach — just delivered where you are most comfortable.

Why Choose a Home Visit?

Home visits aren’t just about convenience — they can actually improve outcomes.

1. Early Intervention Without DelayWaiting until you can travel often means symptoms worsen.
A home visit allows treatment to begin sooner, reducing the risk of long-term complications.

2. Ideal for Mobility or Pain Limitations
If movement is difficult, travelling can aggravate the problem.
Being treated at home means:

• No unnecessary strain
• No difficult journeys
• No waiting around between appointments

Just focused, uninterrupted care.

3. Real-World Assessment
One key advantage rarely considered:
You’re assessed in your actual living environment.
This allows Physioplus+ to identify:

• Movement patterns at home
• Postural habits
• Environmental factors contributing to pain

That level of insight is difficult to replicate in a clinic setting — and can lead to more accurate, tailored treatment.

4. Continuity of High-Level Care
Physioplus+ is known for its comprehensive assessments and integrated treatment approach, combining physiotherapy with craniosacral and connective tissue techniques.
That same standard applies in every home visit.
You’re not compromising — you’re simply changing the setting.

Who Is This Service For?

Domiciliary visits are particularly suited to:

• Individuals recovering from injury or surgery
• Those with chronic or persistent pain
• Patients with restricted mobility
• Anyone who finds clinic attendance difficult or disruptive

Learn More or Book a Visit

Full details of the service can be found here:
👉 https://www.physioplusguisborough.co.uk

To discuss your situation or arrange a home visit:

• 📞 Phone: 01287 201006
• 📧 Email: office@physioplusguisborough.co.uk
• 🌐 Website: https://www.physioplusguisborough.co.uk

A Smarter Way to Access Treatment

The goal is simple:
remove barriers, start treatment sooner, and improve outcomes.
If getting to a clinic is part of the problem — this service is part of the solution.

GIFT VOUCHERS NOW AVAILABLE

Relaxing Massage
25 minutes £40, 50 minutes £55
 
Sports/Deep Tissue Massage
25 minutes £40, 50 minutes £55
 
Relaxing Craniosacral Therapy
45 minutes £60
 
Initial Full Body Assessment
45 minutes £76
 
Buy now - Christmas, New Year, Birthday, Celebrations!!
Treat someone you love!!
Or someone whose work you value!!
 
Special Offers not applicable for Gift Vouchers
Vouchers will be valid until 31/03/2026
For full Voucher Terms & Conditions see website

79-81 Church Street, Guisborough, TS14 6HG
01287 201006 - Reception open 9 am – 12 noon Monday to Saturday
office@physioplusguisborough.co.uk
www.physioplusguisborough.co.uk

A new study presents novel insights on the mental health benefits of touch. Posted April 14, 2024

Reviewed by Jessica Schrader

Key points

• Touch is one of the earliest senses to develop.
• There is limited psychological research on the health benefits of touch.
• A new meta-analysis integrated studies on touch and mental and physical well-being.

Touch is one of the first senses that develops in humans. Long before children can talk and understand language, their parents cradle them to make them feel better when they are stressed. This stress-relieving power of consensual touch persists throughout life for most people. Before a stressful job interview or test, a hug from a loved one can help us calm down. After a challenging day at work, a nice massage provides much-needed relaxation.

Despite these benefits of touch for psychological well-being, touch is not a major topic in psychological research. While several studies on the benefits of touch for mental and physical well-being have been published, their methods are very diverse, and different groups of people have been compared, making it difficult to draw overarching conclusions from them.

A new meta-analysis on touch and well-beingTo provide a systematic integration of published studies on touch and mental and physical well-being, Julian Packheiser from the Social Neuroscience lab at Ruhr University Bochum in Germany and his research team conducted a so-called meta-analysis (Packheiser and co-workers, 2024). A meta-analysis is a statistical integration of existing studies that has the benefit that much larger samples are used to generate the statistics, which makes the results of such a study more trustworthy and robust than that of smaller studies.

Overall, the scientists integrated data from 137 different studies. Additionally, they reported on 75 studies in a literature review that could not be integrated mathematically. Overall, data from almost 13,000 volunteers were included in the study, making its insights highly trustworthy.

Touch has many positive effects on health and psychological well-beingThe study by Packheiser and co-workers had many interesting insights on the benefits of touch:

• For both newborns and adults, touch interventions significantly improved physical and mental well-being.
• For babies, it was found that touch interventions such as kangaroo care were especially effective in regulating the stress hormone cortisol, but were also helpful for various other factors such as temperature regulation, respiration, and even liver function.
• For adults, touch interventions such as hugging or massages were significantly beneficial in reducing feelings of depression and anxiety and also relieved physical pain. Interestingly, these effects were even stronger in different groups of patients than in healthy volunteers. The scientists also investigated whether touch interventions by robots are similarly effective to those by real people. It was found that robot massages have similar positive effects on physical well-being (e.g., pain relief) but were less effective for mental health. Also, positive effects of touch were found both for familiar people (e.g., getting hugged by a friend) and health care professionals (e.g., getting a massage by a licensed massage therapist).

Taken together, these findings show that touch interventions have clear benefits for both physical and mental well-being. So the next time when you feel a bit under the weather, maybe try hugging a friend—after all, it is scientifically proven that it should make you feel better.

Feel free to share this post with links back to its source ...

“Real experiences speak louder than words — our clients’ stories capture the relief, confidence and renewed hope that are often hard to describe, yet easy to feel.”

Take a look at a few testimonials for Physioplus+ Click to see

Falls are a leading cause of injury, particularly in older adults, and can have serious consequences for independence and confidence. At Physioplus+ Guisborough, we specialise in improving balance, strength, and coordination to help reduce your risk of falling and keep you moving safely.

Why Falls Happen & How We Prevent Them

• Muscle Weakness & Poor Balance – Targeted strength-building exercises for stability.
• Dizziness & Vestibular Issues – Expert treatment for vertigo and imbalance.
• Reduced Mobility & Joint Stiffness – Improve movement and flexibility.
• Fear of Falling – Confidence-building exercises to keep you active.
• Environmental Risks – Advice on home and lifestyle modifications to prevent trips and falls.

Our Proven Falls Prevention Programmes

• Balance Training & Coordination Exercises – Improve stability and prevent unsteadiness.
• Strength & Flexibility Workouts – Keep muscles strong and joints mobile.
• Gait & Walking Assessments – Identify and correct movement issues that increase fall risk.
• Postural & Core Stability Training – Enhance control and reduce the risk of sudden falls.
• Education on Fall Prevention Strategies – Practical tips to make everyday environments safer.

Who Can Benefit?

• Older Adults – Maintain independence and avoid injury.
• People with Neurological Conditions – Support for conditions like Parkinson’s and stroke recovery.
• Post-Injury Rehabilitation – Regain confidence and mobility after an accident or surgery.
• Anyone Feeling Unsteady on Their Feet – Proactive balance training to prevent future falls.

The Physioplus+ Difference

• Experienced Physiotherapists – Experts in falls prevention and rehabilitation.
• Personalised Treatment Plans – Tailored exercises to suit your needs and abilities.
• State-of-the-Art Facilities – Equipped with the latest technology for balance training.

Book Your Falls Prevention Session Today

Preventing falls can protect your independence and well-being. Start your journey to better balance with Physioplus+ Guisborough.

📞 Call us: 01287 201006
🌍 Visit: www.physioplusguisborough.co.uk
📍 Find us: 79-81 Church Street, Guisborough, TS14 6HG

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​What Is Electroacupuncture?
Like traditional Acupuncture, electroacupuncture can use needles placed in the same spots. Then, a small electrode is attached to the needles. A small amount of electricity runs through the electrode and gives a slight vibration or soft hum during treatment. ‌

If you are sensitive to needles or scared of them (you aren’t the only one!) we have a small electrical device which can stimulate each acupuncture point without us needing to use needles, explains Jane Sutton BSc (Hons) MCSP MAACP MCSS, Lead Physiotherapist, Advanced Acupuncturist and Advanced Craniosacral Therapist at www.physioplusguisborough.co.uk  

The electrode gives off the effect of your acupuncturist activating the acupuncture point with their hands. This ensures you get the right amount of stimulation during your whole treatment. The treatments are also shorter because the electrodes can activate your acupuncture points more quickly. ‌

A benefit of using electroacupuncture is that it can cover larger areas of your body than traditional acupuncture. This ability makes this type of acupuncture more accurate than others. 

Background of Acupuncture
Qi (pronounced “chee”) is a fundamental concept in Chinese medicine. It’s believed to be a form of energy that’s universal. The belief is that your qi can be any manifestation of energy, and that acupuncture moves and activates your qi to help your body heal.‌

Electroacupuncture is meant to connect your physical and spiritual self. There are potential benefits for both parts of your body. Physically, this treatment is designed to help you feel better. Spiritually, this treatment is meant to help you understand your qi and the energy you have around you.  

How Does Electroacupuncture Work?
Electroacupuncture uses two needles in each meridian point, or acupuncture point, and then connects to a machine that passes a small electric current through the needle. ‌

Electroacupuncture helps to block your pain by activating bioactive chemicals in your body. This process may decrease your sensitivity to the pain you’re feeling. It’s also been shown to help reduce inflammation in your body. ‌

When you get electroacupuncture, it activates your sympathetic nerve fibres. By activating these fibres, your body releases endogenous opioids such as endorphins, which help to reduce inflammation. The activated nerve fibres may also help to reduce feelings of persistent pain. This makes it a good treatment for chronic pain and stress.‌

Studies have also found that electroacupuncture may help your body release mesenchymal stem cells (MSCs) into your bloodstream. MSCs are adult stem cells mostly found in your bone marrow. MSCs help your body create different types of tissues. They also have healing properties.

• Related: Can Acupuncture Help My Fibromyalgia?

Pros of Electroacupuncture
Electroacupuncture can be used as a part of your acupuncture treatment. It may help with conditions like: 
• Neurological diseases
• Chronic pain
• Muscle spasms
• Paralysis‌

Electroacupuncture is believed to help increase your blood flow. This may help to relieve any pain you’re feeling. In addition, this type of acupuncture warms your muscles. It may help with poor circulation and potential blockages. ‌

Another condition that electroacupuncture has been shown to reduce is chronic stress. Studies show that this type of therapy can help you reduce long-term chronic stress through stimulation. ‌

For many centuries, acupuncture has been used as a therapeutic treatment for pain, including chronic pain disorders. Electroacupuncture is a more modern form of acupuncture, and it can be a substitute for traditional acupuncture. ‌

You may like this treatment if you're ready to experience a new level of acupuncture. Because electricity and needles are involved, you should understand the potential drawbacks of electroacupuncture. 
Cons of Electroacupuncture

There are a few risks of electroacupuncture. With the electricity component used in this type of acupuncture, certain individuals aren't recommended to try this therapy. People who have a history of any of the following conditions should avoid electroacupuncture: 
• Seizures
• Heart disease
• Strokes
• Epilepsy‌
• Anti-coagulant medication (if needles are used)
• If you have a pacemaker

Talk with your doctor or acupuncturist if you’re pregnant and thinking about electroacupuncture. They’ll help you decide if it’s safe for you and your baby.‌

In rare cases, you could experience adverse effects from electroacupuncture. The electrically charged needles have the risk of causing infections or organ, tissue, and nerve damage. Other risks include low blood pressure, called hypotension, fainting, and vomiting during or after treatment. The risk of negative effects is low. But you may experience bruising, needle site pain, or a small amount of bleeding where the needles are inserted.‌‌

Electroacupuncture is a good alternative to traditional acupuncture. With the benefits of pain management and the potential to provide relief from muscle spasms, this therapeutic treatment is meant to help you feel relaxed and pain-free.

Before trying electroacupuncture, talk to your acupuncturist. They can help you determine if this is the right therapeutic treatment for you. If you’re looking for treatment, make sure that the person performing your acupuncture is certified and specializes in electroacupuncture.

See Jane at www.physioplusguisborough.co.uk who trained in this technique in 1985 (yes, that long ago!).